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Primal Pattern® Diet Resources

Primal Pattern® Diet Resources

 

Now that you've determined your basic Primal Pattern® Diet, here's a printable quick-guide to get you started eating more correctly.

Click on graphic for larger, printable version

(Please click on the graphic to see a larger version.
When printing this graphic use 'landscape mode'.)

To schedule an appointment with our PPS Primal Pattern® Diet Advisor - Paul Chek, Jr - please click here.

If you are interested in learning a lot more about Primal Pattern® eating, you can read about it in detail in his book How to Eat, Move and Be Healthy, which is available for purchase below.

The P~P~S Success Mastery Center is your hub for Self-Development tools and products. Check back frequently, as we’re always adding new resources to help you improve your health and wellness to gain more satisfaction from your career and relationships in your search for excellence!

 

Paul shares his approach to achieving wellness, through a balanced healthy lifestyle while dropping pounds and reshaping your body. How to Eat, Move and Be Healthy! contains a proven four-step program that helps you identify your individual needs and explains how to address issues that may be preventing you from looking and feeling your best 

Step 1: Complete the questionnaires to determine YOUR metabolic needs.
Step 2: Develop an eating plan that’s right for YOU.
Step 3: Build a personalized exercise program that fits YOUR needs.
Step 4: Fine-tune a healthier lifestyle that fits YOUR routine.

Millions of people are sick, fat and tired. And every day it gets worse. They’re on a path of personal destruction, with nothing to grasp onto for positive support but more of the same stuff that got them there in the first place.

The Last 4 Doctors You’ll Ever Need! is an ebook about hope. It’s a down-to-earth, pull-no-punches exploration of your current physical and emotional state, with real, workable action plans designed to vastly improve your overall health and well-being.

 

You Are What You Eat Audio Program

 

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, and our food and drink are the building blocks from which these new cells are made. Do you want your bones, muscles, eyes, and hair to be made from low-quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies, and provides suggestions on the following areas: organic vs. commercially raised foods; cooked food vs. raw food; food processing, storage, and packaging; genetically modified foods (GMOs); food irradiation, fiber and detoxification; grains; alcohol; dairy; animal products; fats; sugar; salt; water; and microwave ovens!

The program comes complete with a manual, which shows you how to highlight action items for yourself and includes a comprehensive list of references and useful resources.

The P~P~S Success Mastery Center is your hub for Self-Development tools and products. Check back frequently, as we’re always adding new resources to help you improve your health and wellness to gain more satisfaction from your career and relationships in your search for excellence!

 

Paul shares his approach to achieving wellness, through a balanced healthy lifestyle while dropping pounds and reshaping your body. How to Eat, Move and Be Healthy! contains a proven four-step program that helps you identify your individual needs and explains how to address issues that may be preventing you from looking and feeling your best 

Step 1: Complete the questionnaires to determine YOUR metabolic needs.
Step 2: Develop an eating plan that’s right for YOU.
Step 3: Build a personalized exercise program that fits YOUR needs.
Step 4: Fine-tune a healthier lifestyle that fits YOUR routine.

Millions of people are sick, fat and tired. And every day it gets worse. They’re on a path of personal destruction, with nothing to grasp onto for positive support but more of the same stuff that got them there in the first place.

The Last 4 Doctors You’ll Ever Need! is an ebook about hope. It’s a down-to-earth, pull-no-punches exploration of your current physical and emotional state, with real, workable action plans designed to vastly improve your overall health and well-being.

 

You Are What You Eat Audio Program

 

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, and our food and drink are the building blocks from which these new cells are made. Do you want your bones, muscles, eyes, and hair to be made from low-quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies, and provides suggestions on the following areas: organic vs. commercially raised foods; cooked food vs. raw food; food processing, storage, and packaging; genetically modified foods (GMOs); food irradiation, fiber and detoxification; grains; alcohol; dairy; animal products; fats; sugar; salt; water; and microwave ovens!

The program comes complete with a manual, which shows you how to highlight action items for yourself and includes a comprehensive list of references and useful resources.

 

Paul also recommends:

Paul also recommends:

More Resources

The Primal Pattern® Diet is synergistic with William Wolcott's Metabolic Typing®. If you want to learn more about about Metabolic Typing® you can take an advanced typing questionnaire at MetabolicTyping.com. This is the official site of William Wolcott, nutrition expert and creator of the Metabolic Typing® Diet. In addition to taking his advanced questionnaire, you'll be able to learn more about the science behind Metabolic Typing® as well as find a certified Metabolic Typing® Advisor in your area to help you refine your diet for optimal health!

More Resources

The Primal Pattern® Diet is synergistic with William Wolcott's Metabolic Typing®. If you want to learn more about about Metabolic Typing® you can take an advanced typing questionnaire at MetabolicTyping.com. This is the official site of William Wolcott, nutrition expert and creator of the Metabolic Typing® Diet. In addition to taking his advanced questionnaire, you'll be able to learn more about the science behind Metabolic Typing® as well as find a certified Metabolic Typing® Advisor in your area to help you refine your diet for optimal health!